This workshop, based on the Living Wisdom ethos, offers insights into understanding and managing negative self-talk and unwanted behaviours. Joan provides strategies for identifying and transforming those "beat up on ourselves" thoughts into supportive and encouraging ones. You will explore five key concepts essential for lasting transformation.
 
One important aspect of the workshop is learning how to identify and replace the lies we often tell ourselves, which can lead to self-sabotage. By understanding your "buttons"—those unbearable feelings that trigger negative reactions—you can gain a clearer idea of what influences your behaviour.
 
The workshop also focuses on recognizing and navigating triggers, helping you develop strategies to handle challenging situations more effectively. It is designed to be not only challenging but also hopeful, offering practical tools and insights to foster positive change and personal success.