Do you have difficult people in your life who leave you feeling frustrated, powerless, or constantly on edge? When someone regularly twists words, resists correction, shifts blame, or insists that others conform to their version of events, it can become difficult to know how to respond without being drawn into ongoing conflict.

This practical workshop will help you understand some of the patterns that can sit behind deeply insecure, controlling, or defensive behaviour - and give you tools to respond with greater clarity, wisdom, and confidence. We look at why some people react so strongly to disagreement, correction, rejection, shame, or a loss of control, and how these underlying fears can affect the people around them.

You’ll learn how to: 

• Separate what was said from what your emotions assumed that it meant 

• Recognise when past experiences are influencing your reactions 

• Distinguish between a correction and a rejection 

• Stay anchored in your worth regardless of how others respond 

You’ll also learn how to step back, consider what else may be going on for others, and respond in ways that protect both your peace and your relationships.