This powerful workshop will help you recognise when you’re misinterpreting situations and taking it too personally. You will get the tools you need to respond with clarity, steadiness, and confidence instead of being on the defensive. Most relationship problems are not caused by what people say. They are caused by what you hear. In this workshop, you’ll discover how past experiences, unmet questions about your worth, and emotional ‘echoes and bruises’ can distort what you hear - and how to stop them from impacting your present relationships. 
 
You’ll learn how to: 
Separate what was said from what your emotions assumed that it meant 
Recognise when past experiences are influencing your reactions 
Distinguish between a correction and a rejection 
Stay anchored in your worth regardless of how others respond 
You’ll also learn how to step back, consider what else may be going on for others, and respond in ways that protect both your peace and your relationships.