Presented by David J Riddell
Do you know what it feels like to keep doing the same thing but hoping for a different result? To keep going around a cycle that you can't break? To not get the break through or understanding you need to change your behaviour? This workshop is for you!
Self-Sabotage (Audio)
$50.00Price
David explores several concepts to help pull you out of this vicious loop.
- R.E.B.T. (Rational Emotive Behavioural Thereapy)
- Lies (Deep beleifs sabotaging us from the subconcious)
- Memory Assistance Beating the Dumb Lie
- Unbearable Feelings (the buttons/bruises we have)
- Emotion-based Reasoning (when we believe that all our feelings are real)
- Mental Loop (stuck in a cycle that becomes a self-fulfilling prophecy)
- Truth Coaches (the way out)
