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Presented by David J Riddell

Do you know what it feels like to keep doing the same thing but hoping for a different result? To keep going around a cycle that you can't break?  To not get the break through or understanding you need to change your behaviour?  This workshop is for you!

Self-Sabotage (Audio)

  • David explores several concepts to help pull you out of this vicious loop.

    1. R.E.B.T. (Rational Emotive Behavioural Thereapy)
    2. Lies (Deep beleifs sabotaging us from the subconcious)
    3. Memory Assistance Beating the Dumb Lie
    4. Unbearable Feelings (the buttons/bruises we have)
    5. Emotion-based Reasoning (when we believe that all our feelings are real)
    6. Mental Loop (stuck in a cycle that becomes a self-fulfilling prophecy) 
    7. Truth Coaches (the way out) 

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