Understanding and prioritizing mental health is indeed crucial. It's true that our mindset and emotional well-being greatly influence how we perceive the world and interact with it. Living Wisdom's "12 Fundamentals of Emotional Health (Video + Audio)" is designed to help adults, teens, and even children teach their minds to be healthy. When we build a healthy mind, we positively impact our relationships, choices, reactions, and decisions. Invest in your emotional well-being with Living Wisdom to enrich every aspect of your life. This workshop by Joan Koskela is 90 minutes of teaching and comes with workshop notes.
12 Fundamentals of Emotional Health (Video + Audio)
Training the mind in "mental hygiene" involves practices that foster self-awareness, resilience, and emotional regulation. When our mental and emotional health is strong, it positively affects all aspects, including our attitudes, moods, relationships, and even financial success. Ensuring that one's mind becomes our ally and friend is the goal here.
