The quote "Whenever we’re bumped, we’ll spill whatever we’re full of" suggests that our immediate emotional response reflects what we harbour inside ourselves. If we hold onto anger or fear, those emotions will likely surface when we're under pressure. The difficulty in managing anger and the limited success of many anger management efforts can often be attributed to several factors that Joan explores in this 45 minute Workshop.
Anger (Video + Audio)
$20.00Price
Many people do not understand the root causes of their anger. Anger is a secondary emotion, often masking deeper feelings that the mind wants to avoid feeling at all costs. Without addressing these underlying causes, it’s hard to effectively manage anger and impossible to heal it.
