Do you overreact whenever you are confronted with a certain situation, person or feeling? Deep emotional bruises – which we often aren’t even aware of - can trigger us to blow up, shut down, or run to avoid our unbearable feelings. These sorts of reactions can hurt other people and damage relationships. Unbearable feelings are our hidden masters, and until they are found and downgraded, they will continue to control our reactions and responses whenever they are triggered. Just one unbearable feeling in the wrong place can inevitably destroy relationships over time and cripple your entire life.
Instead of blaming other people or situations for pressing your buttons, this teaching will help you understand why you have buttons that can so easily be pressed, and how to downgrade and disarm them.
You and Your Unbearable Feeling (Video + Audio)
This product includes a 50-minute teaching delivered by Joan Koskela in both a video and audio format. It also includes an eight-page PDF workbook, taken from the Living Wisdom Manual by David Riddell. The workbook includes an overview of the common unbearable feelings and what steps to take to make friends with your hideous emotions.
